Caregivers Spa Day

Spa....Aaaaaaah

OK, it was stressful getting there. So much to do, and logistics to work out. We each arrived with an agenda in tow. What happened was amazing. The soothing warmth of the indoor pool, steam room, sauna, and jacuzzi helped to relax tense muscles and put our minds in a calmer place. We sat under the warm waterfall and felt neck and back tension disappear. Comfortable chairs by the fireside, refreshments, the Sunday paper...no one to care for but ourselves.

The outdoor pool and jacuzzi were amazing! Blue sky, white clouds pealing off the distant mountains, bird calls, flowers.... regeneration.... YES! Just being outdoors with time to ourselves was a gift.

We shared a delightful lunch in our sumptuous robes, and throughout the day talked about ways to maintain and sustain ourselves in the face of so many different and unexpected demands. Suggestions included yoga, acupuncture, supplements, walking, meditation, and more. We learned more about each other and came away from the day with a new respect for all that we each do in our roles as caregivers.

We decided to share dates to plan another get together. Possibly a "Caregiver Yak" in June which will combine kayaking and a shoreside picnic.

What a day! We had a great time. Hope others will join us. And for the male caregivers out there....you are welcome! Your journey is the same as ours.

Contact Susan Werntgen (802) 496-2594 swernt@accessvt.com for more information or to suggest another get together.